Sugar Intake Guidelines

The World Health Organization publishes health guidelines specific to sugar intake. Their observations and recommendations include: A  strong recommendation for limiting free sugar intake (including monosaccharides and disaccharides, and including those naturally present and those added by manufacturers) to 10% of total caloric intake. A weak recommendation for limiting free sugar intake to 5% of […]

Skeptic’s Guide to Weight Loss

In the last two years have reduced my weight from 103kg to 93kg, most of that in the last 6 months. My goal is 83kg (183 lbs). Unfortunately, there is lots of bad information about how to lose weight. My formula, which I have also used successfully in the past, is based on simple principles. […]

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